Lateral ligament stabilization for ankle cartilage lesions may improve satisfaction
Results showed patients with osteochondral lesions of the talus had higher satisfaction when lateral ligament stabilization was included with arthroscopic microfracture with bone marrow aspirate concentrate augmentation.
Source: Healio
How to Rebuild Ankle Strength After Injury
Start rebuilding your ankle strength after an injury with targeted exercises that prevent re-injury and enhance stability. Begin within 48 to 72 hours post-sprain, but consult your healthcare provider first.
Source: Verywell Health
6 Physical Therapy Exercises for Achilles Tendonitis
Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.
Source: Verywell Health
More treatments expand personalized ankle cartilage repair
Osteochondral lesions of the talus were historically treated with debridement with or without bone marrow stimulation techniques. There is a plethora of options today, allowing surgeons to personalize treatment.
Source: Healio
When Is It Safe to Start Running After an Ankle Fracture?
Before you can start running again, there are some common impairments you may need to overcome after a broken ankle or ankle surgery: You can typically start running again about three to four months after an ankle fracture. Work with your physical therapist to ensure a safe and effective recovery process to regain strength and mobility.
Source: Verywell Health
